How much weight can an obese person lose per week?
“Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal..
Do you lose weight quicker if you are obese?
That said, generally speaking, the heavier you are the easier it is to shed those first few fat pounds simply because you can eat more than a lighter person (the heavier you are the more calories you burn).
How much weight can you safely lose in 30 days?
How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any Exercise) It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.
Can an obese person lose a pound a day?
Extremely obese people can handle rapid weight-loss because they were taking in such massive amounts of extra calories in the first place that putting them on a regular caloric intake makes it possible to lose a pound a day.